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EXPERIENCE REAL STRENGTH
Where discipline meets destiny. We don't just build stronger bodies, we build an unbreakable mindset.
Book classes and manage your membership on the go.
At XRS Gym Adelaide, we deliver premium group strength and functional conditioning classes built for real-world results. Unlike standard group fitness gyms, we specialize in focused, progressive training designed to increase your power, endurance, and mental toughness, suitable for every fitness level in the Adelaide CBD area.
We prioritize coaching by limiting class sizes. This ensures a focused training environment where you receive the personal attention necessary to master proper form, prevent injury, and maximize your results—delivering the best strength training experience in the city.
Our certified coaches craft challenging and dynamic workouts that focus on proper form and effective movement patterns. We’re not just a gym, we're a community dedicated to helping you become the strongest, most resilient version of yourself.
"This was the 3rd session I've attended at XRS. Abhay's engagement & attention to detail is sound & quality. The environment is clean & spacious with great equipment and facilities. If you've followed on Instagram, you'll come to know the values and philosophies of XRS. Recommend you allow yourself the opportunity to try it!"
"Absolutely loved this new conditioning class! The coach is incredibly knowledgeable, engaged, and brings such a positive vibe & energy to the session—it really keeps you motivated throughout. The setup is clean, tidy, and very welcoming, which makes a big difference. Everything felt well-organized and professional. I'll definitely be coming back. Highly recommend!"
"Excellent session today - energy was great and the trainer kept everyone motivated the whole time 👍"
See more reviews on Mindbody.
Our Strength classes are designed to build a powerful foundation. Using a mix of compound lifts, accessory work, and progressive overload, these sessions focus on increasing your overall strength, improving muscle tone, and boosting metabolic rate.
Conditioning workouts are high-intensity, full-body sessions that improve your cardiovascular health and endurance. These classes use a variety of movements and exercises to challenge your stamina and push your limits in a fun, fast-paced environment.
Hybrid classes are the ultimate combination of heavy strength work and high-intensity conditioning. These dynamic sessions maximize your training efficiency by developing both power and stamina in a single, challenging workout.
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6 Months Commitment
No Lock-in Contract
3 Months Commitment
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